Glen West 1x4:00/3:00r SkiErg
877m
Meters
4:00.0
Time
2:16.8
Pace
51
Calories
171
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 892m |
| Overall Time | 7:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 74 |
March 06, 2024 07:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 37 | 171 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 37 | 171 |
| r15m |
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Workout Graph
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