Glen West 1x4:00/3:00r SkiErg
898m
Meters
4:00.0
Time
2:13.6
Pace
53
Calories
175
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 916m |
| Overall Time | 7:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 72 |
March 09, 2024 08:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 37 | 175 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 37 | 175 |
| r18m |
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Workout Graph
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