Glen West 1x4:00/3:00r row
953m
Meters
4:00.0
Time
2:05.9
Pace
60
Calories
164
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 965m |
| Overall Time | 7:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 122 |
March 12, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 164 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 164 |
| r12m |
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Workout Graph
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