Glen West 1x4:00/3:00r row
945m
Meters
4:00.0
Time
2:06.9
Pace
59
Calories
168
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 962m |
| Overall Time | 7:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 123 |
March 16, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 168 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 168 |
| r17m |
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Workout Graph
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