Glen West 1x4:00/3:00r SkiErg
874m
Meters
4:00.0
Time
2:17.2
Pace
50
Calories
169
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 894m |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 74 |
March 16, 2024 09:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 37 | 169 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 37 | 169 |
| r20m |
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Workout Graph
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