Glen West 1x4:00/3:00r SkiErg
913m
Meters
4:00.0
Time
2:11.4
Pace
55
Calories
172
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 933m |
| Overall Time | 7:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 78 |
March 18, 2024 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 37 | 172 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 37 | 172 |
| r20m |
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Workout Graph
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