Glen West 1x4:00/3:00r SkiErg
909m
Meters
4:00.0
Time
2:12.0
Pace
54
Calories
175
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 928m |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 80 |
March 25, 2024 16:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 36 | 175 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 36 | 175 |
| r19m |
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Workout Graph
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