Glen West 1x4:00/3:00r SkiErg
894m
Meters
4:00.0
Time
2:14.2
Pace
53
Calories
170
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 912m |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 79 |
April 01, 2024 16:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 36 | 170 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 36 | 170 |
| r18m |
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Workout Graph
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