Glen West 1x4:00/3:00r row
996m
Meters
4:00.0
Time
2:00.4
Pace
65
Calories
173
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 7:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 134 |
April 03, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 173 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 173 |
| r12m |
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Workout Graph
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