Glen West 1x4:00/3:00r row
999m
Meters
4:00.0
Time
2:00.1
Pace
66
Calories
172
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 7:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 134 |
April 06, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 172 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 172 |
| r14m |
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Workout Graph
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