Glen West 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 134 |
April 08, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 163 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 151 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 163 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 168 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 170 |
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Workout Graph
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