Glen West 4:00 SkiErg
902m
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 80 |
April 10, 2024 19:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 35 | 165 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 155 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 166 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 170 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 171 |
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Workout Graph
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