Glen West 4:00 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
69
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 136 |
April 15, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 161 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 145 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 162 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 167 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 170 |
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Workout Graph
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