Glen West 4:00 row
1,062
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
171
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 138 |
April 20, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 171 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 155 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 171 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 178 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 181 |
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Workout Graph
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