Glen West 4:00 SkiErg
933
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 79 |
April 20, 2024 14:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 56 | 36 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 37 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 37 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 36 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 37 |
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Workout Graph
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