Glen West 4:00 row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
169
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 138 |
April 23, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 157 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 172 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 174 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 174 |
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Workout Graph
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