Glen West 4:00 SkiErg
929m
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 80 |
April 23, 2024 20:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 37 | 169 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 157 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 168 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | 173 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | 179 |
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Workout Graph
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