Glen West 4:00 row
1,071m
Meters
4:00.0
Time
1:52.0
Pace
75
Calories
168
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 134 |
April 30, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | 168 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 158 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 171 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 172 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 173 |
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Workout Graph
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