Glen West 4:00 SkiErg
929m
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 77 |
April 30, 2024 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 38 | 170 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 39 | 163 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 170 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 173 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 177 |
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Workout Graph
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