Glen West 4:00 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
75
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 133 |
May 02, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 165 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 155 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 165 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 171 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 172 |
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Workout Graph
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