Glen West 4:00 row
1,050
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
170
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 136 |
May 04, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 72 | 25 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 | 159 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 | 172 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 | 176 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 176 |
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Workout Graph
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