Glen West 4:00 SkiErg
926m
Meters
4:00.0
Time
2:09.5
Pace
56
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 78 |
May 04, 2024 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 38 | 168 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | 156 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 168 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 38 | 172 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 176 |
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Workout Graph
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