Glen West 4:00 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
77
Calories
168
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 133 |
May 06, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 25 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 160 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 169 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 173 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 172 |
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Workout Graph
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