Glen West 4:00 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
70
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 135 |
May 09, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 152 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 162 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 168 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 172 |
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Workout Graph
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