Glen West 4:00 SkiErg
940m
Meters
4:00.0
Time
2:07.6
Pace
57
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 76 |
May 09, 2024 18:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 37 | 171 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 159 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 172 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 176 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | 179 |
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Workout Graph
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