Glen West 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
162
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 136 |
May 14, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 144 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 164 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 169 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 172 |
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Workout Graph
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