Glen West 4:00 SkiErg
935m
Meters
4:00.0
Time
2:08.3
Pace
56
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 76 |
May 14, 2024 19:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 39 | 168 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 158 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 167 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 171 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 176 |
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Workout Graph
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