Glen West 4:00 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
171
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 135 |
May 19, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 171 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 161 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 174 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 174 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 175 |
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Workout Graph
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