Glen West 4:00 SkiErg
915
Meters
4:00.0
Time
2:11.1
Pace
55
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 75 |
May 19, 2024 14:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 38 | 170 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 39 | 162 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 38 | 170 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 38 | 175 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 37 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.