Glen West 4:00 SkiErg
915m
Meters
4:00.0
Time
2:11.1
Pace
55
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 75 |
May 19, 2024 14:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 38 | 170 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 162 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 170 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 175 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 175 |
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Workout Graph
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