Glen West 4:00 row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
75
Calories
175
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 136 |
May 28, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 175 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 170 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 176 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 177 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 179 |
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Workout Graph
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