Glen West 4:00 SkiErg
909m
Meters
4:00.0
Time
2:12.0
Pace
53
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 84 |
May 28, 2024 14:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 35 | 169 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 161 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 170 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 173 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 173 |
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Workout Graph
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