Glen West 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
171
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 142 |
May 30, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 171 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 172 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 175 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 177 |
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Workout Graph
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