Glen West 4:00 SkiErg
932m
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 77 |
May 30, 2024 13:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 37 | 171 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 161 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 170 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | 176 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 179 |
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Workout Graph
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