Glen West 4:00 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
76
Calories
170
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 145 |
June 01, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 170 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 158 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 171 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 175 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 177 |
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Workout Graph
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