Glen West 4:00 SkiErg
948m
Meters
4:00.0
Time
2:06.5
Pace
57
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 92 |
June 01, 2024 12:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 37 | 172 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 164 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 172 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | 175 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 179 |
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Workout Graph
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