Glen West 4:00 row
1,006m
Meters
4:00.0
Time
1:59.2
Pace
67
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 107 |
June 03, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 166 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 170 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 171 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 165 |
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Workout Graph
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