Glen West 4:00 SkiErg
945m
Meters
4:00.0
Time
2:06.9
Pace
57
Calories
171
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 115 |
June 03, 2024 19:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | 171 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 160 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 172 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 175 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 178 |
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Workout Graph
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