Glen West 4:00 SkiErg
973m
Meters
4:00.0
Time
2:03.3
Pace
61
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 103 |
June 11, 2024 18:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 38 | 171 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 161 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 171 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 177 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 176 |
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Workout Graph
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