Glen West 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
73
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 139 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1095 | 73 | 26 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 146 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 | 160 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 | 165 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 27 | 168 |
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Workout Graph
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