Glen West 4:00 SkiErg
961m
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 88 |
June 18, 2024 19:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 171 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 160 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 172 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 172 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 180 |
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Workout Graph
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