Glen West 4:00 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 137 |
June 22, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 165 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 154 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 167 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 170 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 171 |
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Workout Graph
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