Glen West 4:00 SkiErg
943m
Meters
4:00.0
Time
2:07.2
Pace
58
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 85 |
June 23, 2024 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 36 | 172 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 38 | 166 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 172 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 177 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 176 |
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Workout Graph
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