Glen West 4:00 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 134 |
July 02, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 160 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 145 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 160 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 167 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.