Glen West 4:00 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
69
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 145 |
July 13, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 168 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 168 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 173 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 177 |
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Workout Graph
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