Glen West 4:00 SkiErg
937m
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 83 |
July 13, 2024 12:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 36 | 169 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 158 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 168 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 174 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | 178 |
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Workout Graph
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