Glen West 4:00 row
989m
Meters
4:00.0
Time
2:01.3
Pace
63
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 140 |
August 12, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 145 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 163 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 172 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 171 |
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Workout Graph
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