Glen West 4:00 SkiErg
911
Meters
4:00.0
Time
2:11.7
Pace
53
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 82 |
August 12, 2024 12:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 795 | 53 | 36 | 167 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 36 | 156 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 36 | 165 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 37 | 173 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 37 | 174 |
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