Glen West 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 131 |
August 13, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 168 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 166 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 173 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 178 |
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Workout Graph
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