Glen West 4:00 SkiErg
914m
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
174
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 80 |
August 13, 2024 17:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 39 | 174 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 163 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | 174 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 177 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 182 |
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Workout Graph
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