Glen West 4:00 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 134 |
August 17, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 171 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 169 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 177 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 182 |
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Workout Graph
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